The interpretation of dreams by dream experts may be almost as old as dreaming itself. We know that all humans, and many animals, dream every night, and humans have always been fascinated to learn what causes dreams and what they mean.The int Continue...

Dream researchers have discovered several distinct categories of dreams, and these dream categories can be very useful both to people attempting to interpret their own dreams and to professional psychologist and therapists striving to interpret the d Continue...

Ever have the feeling that dis-ease was controlling your life? Perhaps it's not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it's just me and I'm talking to myself, but I've let all of these rule my life at some Continue...

Let?s say you have a passion for salads in different varieties. Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home. You commit to memor Continue...

People with low self-esteem rarely live their life to the full. They distance themselves from others, and are thus denied their love and support. They rarely, if ever, make full use of their abilities. Instead, they end up brooding about the injustic Continue...

Imagine a future in which your personal computer becomes a doorway into a world of enhanced intelligence and creativity, emotional stability and previously unrealized personal success. In this world, the computer has become more than just a word proc Continue...

Group therapy has proven to be effective in mental health. While some counselor will start out with one on one therapy, they may finally refer the patient to group sessions. Many services and support groups available offer help to those with mental h Continue...

A few evenings ago, some friends and I decided to watch the latest Star Wars film, Return of the Sith. This film got me thinking about a concept that is key to much of the hypnotherapy that I do, and is an excellent example of how not to lead one?s l Continue...

Lucid dreaming means dreaming while you know that you are dreaming. The term was coined by Frederik van Eeden who used the word "lucid" in the sense of mental clarity. With practice nearly anyone can experience lucid dreams.Lucidity is not the same a Continue...

Nature vs Nurture theories have wasted a lot of energy of human beings. Plato is considered first to realize that you are made of not only flesh but also an intellectual soul. The issue may be much older...In Greek Mythology, when gods created man, t Continue...

Feelings and EmotionsIf we want to understand and deal creatively with our feelings and emotions and get in touch with the inner resouces they offer us, we need first to be clear as to what feelings and emotions really are.FeelingsFeelings and emotio Continue...

I do not subscribe to certain "therapeutic" beliefs which appear to believe that some feelings and emotions are negative. None of them are "negative". They are all part of you. It is of course possible to express them negatively, the psychopath again Continue...

I can't tell you the straight out truth about yourself. Youhave to ask for it, you have to want it, more than adrowning man wants his next breath of air. The reason isthat we think we already know the truth, we just don't likeit. If you don't like Continue...

Self-confidence is the innate quality of trusting your own abilities and instincts. Self-confident people often successful, attentive, and flexible, and can deal with most any life situation. A self-confident person realizes what his or her potential Continue...

Most of us dream. But only a very small percentage of us understands that dreams hold much importance and opportunity for our self growth, improvement and self discovery. But many mystics of both Eastern and Western origins are aware of the fact that Continue...