Did you let love into your life today? Do you know how to take care of the cracks of your ego? If there were a skill I would want a child or any human being on the planet to cultivate into his or her life, it would be to appreciate, trust, Continue...

Take a Pledge, make a promise, swear upon your soul, swear upon your existence and the very purpose of life, that you are Continue...

Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep: 1. Avoid drinking tea or coffee late at night2. Stop smoking - nicotine is a stimulant a Continue...

Breathing is something we do automatically. But, did you know that most people only use 20% of their breathing capacity (10% of their brain capacity, and who knows how much of their heart capacity)? How can you access the other 80% – and have Continue...

Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but it's that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, I'm referr Continue...

In our continually changing environment, our bodies and minds are suffering from wear and tear. We call it STRESS. S Continue...

It is really not necessary for you to be in a permanent state of stress. By using breathing techniques you will be able to relax both your body and your mind. Yoga will assist you to understand the natural state that your body and mind much prefer Continue...

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of Continue...

Finding ways to cope with daily stress is essential to staying and feeling young. Many experts believe your brain is possibly your strongest weapon against this aspect of life and aging. Here are some cutting-edge secrets that will help you to de-str Continue...