Last articles from Stress Management category on Self Improvement Top News

10 Quick and Easy Ways to Releive Stress

Tue, 15 Jan 2008 00:00:00 +0100

Stress seems to be just an everyday part of our lives. We get up in the morning and don’t stop till we lay down at night. Sometimes we don’t even stop even when we should be sleeping. We stay up later then we should making sure we get “everything” done. We feel the NEED to keep going and going. We rarely accept our limi... (Read All)

10 Ways to Ease Anxiety And Reduce Stress

Fri, 23 Mar 2007 00:00:00 +0100

Anxiety attacks aren't always composed of sudden, debilitating bouts of depression, melancholia, and worry like some people would have us think. As a matter of fact, anxiety and stress is at it's most troubling when it creeps up on us slowly, in the course of our daily lives. Instead of being a hammer blow of fear and stress, the most telling forms of anxiety are more like sand caught between the gears of a machine, that wear away at it gradually until it stalls or falls apart.

To ... (Read All)

11 Simple Yet Powerful Meditations For Immediate and Long-Term Stress Relief & Management

Thu, 17 May 2007 00:00:00 +0100

To achieve long-term stress relief and management, meditation has been shown to be the most effective technique to use. There are many types of meditation beginning with simple breathing to using visualizations and images to help focus and/or relax the mind and body. Doing these exercises can help you give your brain a "charge", helping enhance your memory, focus and ability to relax, as explained in the following article from Time Magazine Read All)

11 Top Tips To Reduce Your Commuting Stress

Thu, 28 Sep 2006 00:00:00 +0100

Over the last thirty years the daily commute has increased from maybe a mile at most to over thirty miles, with some people traveling as much as a hundred miles just to go to their job.

With the rise of decentralized communities, parents driving children to school, and the demise of public transport, traffic levels have risen and commuting has turned from a relatively pleasant experience to a potentially life threatening journey from hell.... (Read All)

3 Steps to Awaken The Healer Within

Wed, 19 Mar 2008 00:00:00 +0100

"When you are loved, you can do anything in creation. When you are loved, there's no need at all to understand what's happening, because everything happens within you."
Paulo Coelho, The Alchemist

Life is moving faster and faster. Our society demands instant gratification and quick fixes. Along with this lifestyle, your well-being may suffer.

Please take a moment to review the questions below:

* Do you wish you had more hours in your day to get more d... (Read All)

4 Steps To Managing Stress Better

Sat, 13 Oct 2007 00:00:00 +0100

They say that well begun is half done, and this saying is definitely applicable where stress management is concerned. The first thing you need to do is recognize the factors that are causing you the stress. That is half the battle won. We all do face stress at some point of our lives or the other, be it a seemingly petty issue of reaching the movies ten minutes after the show has begun or as serious an issue as money lenders landing up at your doorstep to recover their loan.

We al... (Read All)

4 Stress Relief Ideas You Can Use Right Now

Wed, 26 Mar 2008 00:00:00 +0100

Are you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do.

In our hustle and bustle world, we are caught between a rock and a hard place. Lack of time is causing us stress yet we don't have the time to destress. Try these four techniques right now and you will feel instantly relaxed.

1) Deep Breathing - Tension and stress causes shallow breathing. Deep bre... (Read All)

5 Easy, On-the-go Holiday Stress Relief Tips

Thu, 13 Dec 2007 00:00:00 +0100

It's the most wonderful time of the year. Andy Williams must have had someone doing all his shopping, baking, decorating, wrapping and social commitments for him. Our patience can run pretty thin during this crazy time of the year.

It is sometimes hard to find the joy of the season. As you are going about your holiday preparations, try these five easy, on-the-go stress relief tips. They are as easy as using your five senses.

1. Experience holiday music... (Read All)

5 Good Reasons to File an Income Tax Extension

Fri, 11 Apr 2008 00:00:00 +0100

With not much time remaining until the April 15 IRS income tax deadline, many Americans are scrambling to finalize their income tax returns. This year, a growing percentage of taxpayers will choose to file an IRS income tax extension, which will postpone their tax deadline to October 15.

If youâre considering filing an income tax extension, youâre not alone. The IRS recently estimated that 10.2 million of the 140 million tax filers will file for a tax extension this year.... (Read All)

5 Quick Tips To Reduce Your Stress

Wed, 20 Sep 2006 00:00:00 +0100

With the constant evolution of our society, we are under more and more pressure to do more in less time with less resources. More and more people are feeling a loss of control over their lives and are becoming more and more stressed by this.

Stress has become something that too many people have become accustomed to living with every day. Once stress was a rare occurrence, but with modern pressures, it is increasingly becoming a daily concern.
As stress is often caused by the envi... (Read All)

5 Things To Do To Reduce Your Stress Today

Mon, 28 Aug 2006 00:00:00 +0100

The word is such a fast paced world that is constantly evolving and changing. With change we feel a loss of control over our lives and we start to see situations presenting themselves throughout the day that become stressful. Stress is a characteristic of many peoples daily lives, whether it be stress brought on through work, through commuting to work or from your interactions throughout the day with other people. You can never predict when your bout of stress is going to hit you, what is cle... (Read All)

5 Tips on How to Conquer Stress

Wed, 24 Oct 2007 00:00:00 +0100

Stress is a way you respond to situations and problems that life throws at you on a day to day basis. You can respond in a positive way or you can respond in a way that causes stress. You are not alone ! Many people suffer from stress in one way or another. Stress is even accepted as normal in a business environment. How can suffering from stress be normal ? Stress causes physical as well as mental problems and can result in severe anxiety attacks. The common treatment for stress these days i... (Read All)

5 Ways To Reduce Stress Starting Today

Tue, 08 May 2007 00:00:00 +0100

Stress can be a major problem that affects every area of your life, including health and relationships. Don't let stress take over your life. Here are some simple ideas to get you started in reducing your stress levels.

1. Taking time to relax and have fun is essential to reducing stress levels. Get together with family or friends and play games or just goof around. Take your mind off of negative feelings or situations and just have fun. Laughter releases hormones that promote heal... (Read All)

6 Natural Stress Reducers

Wed, 27 Sep 2006 00:00:00 +0100

When you get stressed it is all too easy to turn to drugs, alcohol or prescriptions to mask the symptoms and try to make yourself feel better. My personal belief is that natural methods are far more effective and lasting, which is what we will cover in this article.

Stress will weaken your immune system and lower your energy levels, reducing your quality of life. Taking time out to relax and rejuvenate yourself helps you feel better, have more energy and live longer.
The followin... (Read All)

7 Steps to Living a Calmer Life

Wed, 21 Nov 2007 00:00:00 +0100

Are your nerves frazzled? Are ready to get away on a long vacation but you can't get any time off for the next 40 weeks? Relax; you don't need to go somewhere far away to calm down. Just follow these 7 easy steps and you'll be cool as a cucumber in no time!

1-Get a check-up

It's amazing how we often waste time worrying about some illness we might have. Every time we hear about a new disease on the radio, we become afraid we have it. Sometimes, when in a nervous stat... (Read All)

7 Tips For Managing Stress

Mon, 21 May 2007 00:00:00 +0100

They say there's more than one way to skin a cat. The same applies when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress.

It's a state of mental conditioning that's like taking that bitter pill down your throat. It causes you to lose your sense of self, and worse, your sanity. Just thinking about it can drive anyone over the edge and out of control.

As one (ex)stressed-out person to another, I know how it feels. Believe me, there... (Read All)

8 Tips To A Stress Free Life

Sat, 10 Feb 2007 00:00:00 +0100

Stress is a major problem in the Western world, rapidly becoming an epidemic. Everyone handles stress differently. Some people thrive on it and seem to shake off the negative effects of stress. Other people suffer serious consequences such as headaches, illness, tenseness and more. Over long period of times, stress will cause physical damage to your body.

The following eight top tips will help you to live a more stress free life.

1) Take some exercise. Exercise is a... (Read All)

9 Steps to Happiness in 2008

Thu, 03 Jan 2008 00:00:00 +0100

What was your new year's resolution?

- to lose weight?
- to get healthy?
- to get a new job?
- to make more money?

Will any of the above make you happy? Perhaps for a few weeks, but soon you will more than likely be caught in the same rut as before.

It is ironic that in today's society, we are healthier, wealthier and live longer than any previous generation, yet are we happier? Unfortunately the answer is a resounding NO.

Following a... (Read All)

A Fresh Journey Through Loss

Fri, 11 Jan 2008 00:00:00 +0100

Elaine Williams Â©2008

The day I lost my husband my heart felt ripped out, a feeling I had never experienced before. I felt clarity in the moment and confusion over where I was going, all at the same time. I wanted to cry at the injustice of a widow at 47 years of age. I had three boys and they each needed their father. My husband Joseph had always said the boys could get along without him. Iâd tried to tell him he was wrong. Our boys, 11, 18, and 19, needed him more than ever. ... (Read All)

A Lesson From Scarlett O'hara

Sat, 04 Aug 2007 00:00:00 +0100

A Lesson from Scarlett O'Hara

Although the heroine of "Gone With the Wind" is not someone to idealize and aspire to emulate as a whole, nonetheless, she had several redeeming qualities that we can admire and emulate in part.

In particular, to me at least, the best thing she ever came off with is "I'll think about that tomorrow." (Of course, "tomorrow" was always in the future, with the result that the problem eventually disappeared.)

This attitude did... (Read All)

A Meditation Technique for Dealing with Headaches

Thu, 19 Apr 2007 00:00:00 +0100

De-stress yourself. This is particularly true for those who suffer from tension headaches. Below I have included some tips on how to distress your self.

Meditation brings with it peace of mind as we learn to observe our surroundings. We become one with it and it helps us to focus our mental energy on one thing at a time.
A lot of it is lost on extraneous things. Through the process of meditation we can harness this energy and use it for constructive purposes.

In the... (Read All)

A Natural Cure for Panic Attack Problems is Best for Your Health

Wed, 29 Nov 2006 00:00:00 +0100

Many people want a natural cure for panic attack problems. For many years, drugs and counseling have been the only panic attack remedy available for sufferers. But now there are a variety of remedies available right from your own home. After discussing risk factors, causes, and diagnosis with a medical professional, you can consider working some of these natural techniques into your life.

Reduce Life Stressors... (Read All)

A Quick and Easy Stress Test

Sat, 05 Aug 2006 00:00:00 +0100

Many people go through their days not aware of the stress in their lives. They might think, "Well, how serious can it be if I don't even know it exists?"

Quite simply your body can get used to stress in such a way that, even though your body still reacts harmfully to stress, because the stress is so continuous, you just don't realize how much stress you are in. Regardless of how little or how much stress you have in your life, being able to identify it will be a big help to you. Once... (Read All)

A Simple Seven-Day Program To Manage Stress Anyone Can Do

Sat, 21 Oct 2006 00:00:00 +0100

"There is more than one way to skin a cat."

This quote can help you deal with frustration, grief, anxiety, and yes, stress. As a stressed-out person, I know how it feels! Do not lose hope. Believe me, there are many ways to deal with stress. ... (Read All)

A Solution For Someone Like Cho Seung-Hui At Virginia Tech Massacre

Tue, 08 May 2007 00:00:00 +0100

It was much unfortunate, shocking and ultimate sorrow to lose 32 of our youngsters in Virginia Tech Massacre. They could have been entrepreneurs, medical doctors, lawyers, movie stars, athlete champions, media persons, engineers and others. Not only it is very important to identify potential killers and stop them before picking up a weapon, but also to prevent someone like Cho Seung-Hui from being a killer and help victims to move on with their lives better.

Through his personal... (Read All)

A Spiritual Retreat

Wed, 19 Jul 2006 00:00:00 +0100

Everyone needs a spiritual retreat now and then. A spiritual retreat is more than just a vacation.

A typical vacation may leave you feeling more burned out than when you left - often from rushing back and forth while trying to squeeze as many sites of interest as possible into a short timeframe.... (Read All)

A Stress Counselor Reveals New Breakthroughs In Anxiety Management

Sun, 02 Mar 2008 00:00:00 +0100

In order to manage our stress and improve our health and gain more inner peace and a sense of control over our lives we must be willing to make a commitment to ourselves to manage our own stress levels because nobody else will monitor then for us. We may have to risk thinking and behaving in healthier and more empowering ways to live life optimally.

I would like to offer you one new way to manage stress. It is a relaxation technique but is quite different form the traditional progr... (Read All)

A Stress Relief Tip That is Easy and Works Instantly

Sun, 10 Feb 2008 00:00:00 +0100

This stress relief tip is easy, costs nothing and works almost instantly. When you are stressed, your muscles become tense and breathing shallow. Changing the way you breathe will get rid of the stress and tension very quickly. My stress relief tip is do Peace Breathing every time you feel stressed or tense.

I do peace breathing quite often. It is one of the many forms of deep breathing. It can be done anytime and anywhere. You can do it while you are working, cooking, walking or d... (Read All)

Alcohol and Panic Attack Recovery

Wed, 30 Jan 2008 00:00:00 +0100

Panic disorders can be so frightening that you may be tempted to seek temporary relief from the attacks by drinking alcohol or taking other substances.

However panic attacks are something that you need to be in control of and you should not use alcohol or narcotics to control the effects of panic. Doing so can lead to different types of emotional damage and might produce physical complications, especially if you are on medication for your panic. You should think about the fact tha... (Read All)

All Intelligent People Live in India

Mon, 06 Aug 2007 00:00:00 +0100

All intelligent people live in India.
Dalip Singh wasan, Advocate.

We have been told that when God was sending this man on this earth, especially to the side of India, He pronounced in the ears of each Indian, â You are the first and the last person which has been created and established on this earth, who is given all the intelligence, all the beauty, all the handsomeness and all the best judgment... (Read All)