The history of hypnosis is as antiquated as the human lineage. Even the most crude pagans were aware of this amazing psychological display, and it was used in the magical celebrations of their wizards to bring up apprehension and magnify faith in the Continue...

You will not see who you are - this "you" of you - while you keep on persisting in believing this mind that is busily informing the mindbody that you think you are. You are not this mind informed mindbody that you find yourself travelling around thro Continue...

Meditation TechniquesMeditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is Continue...

A look at how mindless tasks help us connect to the universe You know the feeling you get right after spring-cleaning your whole house. I don’t mean just the routine cleaning. I mean a real reorganization of your entire household complete with movi Continue...

Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become Continue...

Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become Continue...

Why powerful affirmations work It has been said, that you are what you think. Most of us are to busy to think about the things we really want in life. We may have vague and wishful thinking about how we want to have things coming into our life, such Continue...

It’s not hard to imagine Henry David Thoreau living in utter simplicity on his land at Walden Pond in Concord, Massachusetts. Spending only $28.12 on a 10x15 square foot home and living a Spartan lifestyle, he went to the woods to live deliberately Continue...

I was just about to give up on my life when I was introduced to Eastern spiritual practices. I had studied everything that our Western world had to say about suffering and what to do about it. And the more I learned, the worse I felt. Out of desperat Continue...

Have you ever been so stressed out from work, kids, relationships or the other millions of things that you just want to pull your hair out? I know you have, we all have. When we are upset by someone at work or in society, danger signals are sent to Continue...

It would seem that these two aspects of human life have little in common - as Kipling’s well-known saying has it ‘East is East and West is West and never the twain shall meet’. But the latest developments of modern science show us that at the m Continue...

Meditation is a powerful process - very powerful. It has the power to transform your life but many people never try it because they don't know how to begin.The truth is that meditation is a simple, easy and natural process. And, to prove it to you, I Continue...

Just as you are, right now, is good enough for you to be the enlightened one that you already are.Absolutely nothing more for you to do to get it "right." You are already "right." You are the living one itself, the beyondness itself in which all thin Continue...

Do you feel overhwelmed and at odds with your life? Does it seem like your mind rambles incessantly, as if you can never experience a moment of peace? Many people in our modern world describe their lives as frenzied and imbalanced. The good news i Continue...

There comes a time in everyone’s life when they decide changes must be made. Usually it means breaking a bad habit built up over the years. No matter what the bad habit, the time for change has come and the need to make life changing corrections mu Continue...

Meditation can be a excellent technique to aid your whole body to relax. With the support of meditation and practice of breathing exercises your entire body will soon start to feel the pressure being relieved. This kind of system enables many of us t Continue...

Meditation for health purposes is a mind-body practice. Meditation is practiced both on its own and as a component of some other therapies, such as yoga, tai chi, and qi gong. Mindfulness meditation and the Transcendental Meditation technique (also k Continue...

The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in heali Continue...

Everything around us is energy. Our universe, the planet we are living on, everything that lives on our planet, the chair we are sitting on, the clothes we are wearing, the glass we are drinking from, the substance that’s in the glass, the car we a Continue...

Meditations have a funny way of bringing out your own inner beliefs and values during a meditation session. For example, one belief you have had for ten years can be literally wiped away when you first start to meditate. Often your own inner messen Continue...